Cossack Squats Master the Cossack Squat! Get a full range of motion with 2 days/week mobility work and 2 days/week strength work. Prerequisites: 30 sec horse stance, touch floor in forward fold, squat to parallel. Achieve next-level flexibility and strength now! Buy Now - $65
1 Welcome Introduction Medical Disclaimer Welcome - Things to Know Overview 2 Mobility Work Program Warm-up Drill 1 Drill 1 - Side View Drill 2 Drill 3 Drill 3 - Side View Drill 4 3 Strength Overview Cossack Squat Overview Program Warm-up - Drill 1 Warm-up - Drill 2 Drill 1 Drill 2 Drill 2 - Side View Drill 3