The Bridge

Master the Perfect Back Bridge! Build the flexibility and strength with just resistance bands, a yoga block, and light dumbbells. 2 workouts/week, 45 min/workout. Unlock the bridge today!

Buy $75.00

Course curriculum

1

Welcome
- Medical Disclaimer
- Welcome and Programming Notes
- Welcome and Programming Video
- The Bridge
2

Phase 1
- Program
- Drill 1
- Drill 2
- Drill 3
- Drill 4
- Drill 5
- Drill 6
3

Phase 2
- Program
- Drill 1
- Drill 2
- Drill 3
- Drill 4
- Drill 5
- Drill 6
- Drill 7
4

Phase 3
- Program
- Drill 1
- Drill 2
- Drill 3
- Drill 4
- Drill 5
- Drill 6
- Drill 7