Course curriculum

  • 1
    New Chapter
    • Welcome
    • Notes on Programming
    • Medical Disclaimer
  • 2
    Level 1 - The Drop Back and The Press Up
    • Programming Overview
    • Wrist Prep
    • Bridge Pushups
    • Forward Weight Shifts
    • Bridge Wall Walks
    • Drop Back and Press Out
  • 3
    Level 2 - The Kick Over
    • Programming Overview
    • Wrist Prep
    • Single Leg Bridge Hold
    • Single Leg Weight Shifts
    • Single Leg Bridge Hops - Dropping Back and Hitting Kickover
    • Bridge Kick Over - Feet Elevated
    • Bridge Kick Over Level 1
    • Bridge Kick Over Level 2
  • 4
    Level 3 - The Bridge Walk Over
    • Programming Overview
    • Staggered Stance Drop Back
    • Staggered Stance Drop Back To Kick Over
    • Bridge Walk Over