The Definitive Guide To Touching Your Toes and Getting Palms To Floor

Achieve Flexibility Fast! Say goodbye to stiffness. Touch your toes and reach palms to the floor with straight knees. 2-3 days/week, 25-35 min/session. Just grab 2 Yoga Blocks and 10-25lb dumbbells/kettlebells. Start your journey today!

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Course curriculum

1

Welcome
- Introduction
- Medical Disclaimer
- Welcome Video
2

Phase 1 - Weeks 1-4
- Program
- Hip Flossing
- Active Calf Stretch
- Hamstring Kinetic Stretch
- Hip Flexion Lifts
- Body Weight Jefferson Curl
3

Phase 2 - Weeks 5-10
- Program
- Kneeling Hip CARs
- Single Leg Active Calf Stretch
- Single Leg Hamstring Kinetic Stretch
- Hip Flexion Lifts
- Loaded Jefferson Curl
4

Phase 3 - Weeks 11-16
- Program
- Side Lying Internal Rotation Hold
- Kneeling Hip CARs
- Single Leg Active Calf Stretch
- Loaded Single Leg Good Morning
- Pike Pulses
- Loaded Jefferson Curls