The Pistol Project

Master the Pistol Squat! Build strength and balance with just 2 workouts/week, 25-30 min/workout. Suitable for all levels. Grab Yoga Blocks, Light Dumbbells, and Ankle Weights to level up your progress. Start your journey now!

Buy Now - $50

Course curriculum

1

Welcome
- Medical Disclaimer
- Intro Video
- Welcome and Programming Notes
2

Phase 1
- Program
- Drill 1
- Drill 2A
- Drill 2B
- Drill 3
3

Phase 2
- Program
- Drill 1
- Drill 2A
- Drill 2B
- Drill 3
4

Phase 3
- Program
- Drill 1
- Drill 2
- Drill 3