Shoulder and Spine Mobility for Beginners

Unlock Your Shoulder and Spine Mobility! 18-week course for those feeling "tight." 25 min, 2 days/week + 5-10 min daily work. Minimal equipment. Say goodbye to stiffness and hello to freedom of movement. Join now and transform your mobility!

Buy $50.00

Course curriculum

1

Introduction
- Welcome
- Medical Disclaimer
- Intro Video
2

Phase 1: Weeks 1-2
- Program
- Drill 1
- Drill 2
- Drill 3
- Drill 4
3

Phase 2: Weeks 3-10
- Program
- Drill 1
- Drill 2
- Drill 3
- Drill 4
- Hanging
4

Phase 3: Weeks 11-18
- Program
- Drill 1
- Drill 2
- Drill 3
- Drill 4
- Hanging